helenwalker's Journal, 02 September 2011

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216.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 111.70g | Prot: 83.27g | Carb: 147.93g.   Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: BBQ Chicken Salad. more...

2798 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...