Weigh In record (no journal entry) for 28 August 2015
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183.2 lb
Lost so far: 24.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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450 kcal
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Fat: 5.07g | Prot: 14.12g | Carb: 95.67g.
Lunch: Maçã, Banana Prata, Doce Menor Pudim Chocolate Zero Açúcar, Paulista Leite Semidesnatado. Dinner: Ameixas, Laranja Lima, Morangos, Paulista Leite Semidesnatado. more...
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losing 8.5 lb a week
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