Weigh In record (no journal entry) for 28 August 2015
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1107 kcal
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Fat: 29.01g | Prot: 45.05g | Carb: 184.49g.
Breakfast: Gala Apples, Coffee with Cream, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Salted Light Butter Stick, Reduced Calorie High Fiber Italian Bread. Dinner: Corn On The Cob with Butter, Cooked Corn (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Jelly Belly Jelly Beans, 1% Fat Milk. more...
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1780 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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donnawalther meyer's weight history
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