Onyxeyes17's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
128.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:
1618 kcal Fat: 102.62g | Prot: 96.48g | Carb: 101.43g.   Breakfast: Splenda, Soy Flour, Egg White, Flax Seed, Syrup Sugar Free, Tomato Juice. Lunch: Unsalted Dry Roasted Peanuts, lettuce, Jell-O Sugar-Free Gelatin, Fat Free French Dressing, Mozz. Dinner: Peanut Butter, Whey Protien. Snacks/Other: Sweet Freedom Fudge Cicle. more...
2216 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Onyxeyes17's weight history

Onyxeyes17's Recent Activity

Onyxeyes17's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 172.6 lb.
Liane1225 recorded a Weight Entry at 143.0 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.