Weigh In record (no journal entry) for 18 November 2009
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1618 kcal
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Fat: 102.62g | Prot: 96.48g | Carb: 101.43g.
Breakfast: Tomato Juice, Syrup Sugar Free, Flax Seed, Egg White, Soy Flour, Splenda. Lunch: Mozz, Fat Free French Dressing, Jell-O Sugar-Free Gelatin, lettuce, Unsalted Dry Roasted Peanuts. Dinner: Whey Protien, Peanut Butter. Snacks/Other: Sweet Freedom Fudge Cicle. more...
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2216 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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gaining 1.4 lb a week
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