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7:30 am
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210.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1657 kcal
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Fat: 34.06g | Prot: 70.50g | Carb: 240.12g.
Breakfast: archer farms original thick and chunky salsa, 45 Calories and Delightful 100% Multi Grain Bread, Cooked Egg White. Lunch: Bananas. Dinner: Light Soft Spread, Corn, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip, Extra Lean Turkey Bacon, Dr. Pepper. Snacks/Other: Diet Cherry Coke (Can), Budweiser Light Beer, Skittles, Broccoli, Light Ranch Veggie Dip, Chocolate Milk, Bananas, Quick Oats 100% Whole Grain Oats, 100% Whey Protein Powder - Chocolate (EAS). more...
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losing 7.5 lb a week
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