Weigh In record (no journal entry) for 28 August 2015
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227.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1224 kcal
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Fat: 52.23g | Prot: 158.38g | Carb: 27.67g.
Breakfast: Eckrich Thin Sliced Oven Roasted Turkey Breast, Planters Smoked Almonds, Gold Peak Unsweetened Iced Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Cottage Cheese, Tomatoes, Lettuce, Baked or Broiled Fish. more...
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losing 12.6 lb a week
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