tblazers's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

208.8 lb Lost so far: 43.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

752 kcal

Fat: 54.33g | Prot: 40.65g | Carb: 31.70g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jimmy John's Italian Vinaigrette, Jimmy John's Avocado Spread, Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Great Value Creamy Peanut Butter. more...

2904 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tblazers's Journal, 28 August 2015

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