Weigh In record (no journal entry) for 28 August 2015
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1910 kcal
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Fat: 68.67g | Prot: 84.71g | Carb: 192.29g.
Breakfast: Coffee with Cream and Sugar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Deep Fried Potato French Fries (from Fresh), Champps Spicy Buffalo Chicken Sandwich. Snacks/Other: GoPicnic Salami + Cheese (96g), Starbucks Caramel Macchiato (Grande), Combos Cheddar Cheese Pretzel, Oreo Double Stuf Sandwich Cookies. more...
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losing 5.6 lb a week
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sliverhides's weight history
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