Weigh In record (no journal entry) for 28 August 2015
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229.8 lb
Lost so far: 54.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1325 kcal
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Fat: 68.35g | Prot: 41.60g | Carb: 161.11g.
Breakfast: Midnight Beauty Black Seedless Grapes, Cantaloupe (Muskmelon), Eggland's Best Hard Cooked Peeled Eggs, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Farm Rich Meatballs Italian Style, Jif Extra Crunchy Peanut Butter, Publix Green Bell Pepper. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 2.8 lb a week
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