Weigh In record (no journal entry) for 28 August 2015
|
248.6 lb
Lost so far: 10.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1534 kcal
|
Fat: 49.00g | Prot: 94.00g | Carb: 54.80g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Dinner: Saskatoon Paleo Chocolate Chip Cookie, Saskatoon Paleo Barbecue Salmon with Mashed Sweet Potato and Root Vegetable. Snacks/Other: Saskatoon Paleo Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|