dadofgus's Journal, 28 August 2015

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 71.74g | Prot: 86.47g | Carb: 151.11g.   Breakfast: Coffee, Banana, Boiled Egg. Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Sesame Oil, Soy Sauce, Pork Loin (Tenderloin), Roland Organic Udon Noodles, Peanut Butter. Dinner: Olive Oil , CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Yuengling Traditional Lager. more...

2725 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...