Weigh In record (no journal entry) for 02 September 2011
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133.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1435 kcal
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Fat: 35.94g | Prot: 99.37g | Carb: 189.17g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Lemon Sweet Square, Mushrooms, Asparagus, Couscous (Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Yellow Summer Squash, Zucchini, Tilapia (Fish). Snacks/Other: Banana Nut VitaTops, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless. more...
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losing 11.2 lb a week
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