Weigh In record (no journal entry) for 28 August 2015
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1005 kcal
|
Fat: 25.49g | Prot: 80.88g | Carb: 136.37g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|