Weigh In record (no journal entry) for 02 September 2011
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152.8 lb
Lost so far: 24.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1904 kcal
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Fat: 69.68g | Prot: 130.90g | Carb: 158.73g.
Breakfast: Blueberries, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Chicken Breast, Nachos with Chicken or Turkey and Cheese, Light Beer. more...
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2125 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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