Weigh In record (no journal entry) for 28 August 2015
|
131.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
2185 kcal
|
Fat: 72.74g | Prot: 88.22g | Carb: 255.60g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Clif Bar Builder's Bar - Chocolate. Lunch: Lettuce, Cucumber (with Peel), Gorton's Skillet Crisp Tilapia, Mexican Rice, Trader Joe's Organic Black Beans, Calavo Avocado, Culinary Treasures Roasted Garlic & Chili Aioli, Mangos, Quesadilla with Poultry and Cheese, Mission Foods White Corn Tortilla, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa. Dinner: Shrimp, Brie Cheese, La Choy Rice Noodles, Food Lion Homestyle Cole Slaw, KC Masterpiece Honey Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Skinny Pop Popcorn, Ghirardelli Triple Chocolate Brownies, Blueberries, White Table Wine, Nonfat Frozen Yogurt, 365 Sourdough Bread, Cello Chocolate Covered Cherry, Almonds, Strawberries, Chocolate Covered Almonds, Cream (Half & Half). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|