Weigh In record (no journal entry) for 28 August 2015
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175.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1646 kcal
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Fat: 93.92g | Prot: 98.06g | Carb: 103.93g.
Breakfast: Milk (Nonfat), Food Club Large Egg. Lunch: Wish-Bone Italian Salad Dressing, Green Leaf Lettuce, Food Club Large Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Shredded Mild Cheddar Cheese. Dinner: Macaroni or Noodles with Cheese, Newman's Own Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Sugardale Center Slice Smoked Ham. Snacks/Other: Skittles Original (Fun Size), Fritos Original Corn Chips, Venison/Deer Jerky. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 9 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Washing Dishes - 5 minutes, Standing - 5 minutes, Sitting - 4 hours. more...
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losing 0.9 lb a week
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