Weigh In record (no journal entry) for 28 August 2015
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1322 kcal
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Fat: 56.57g | Prot: 38.09g | Carb: 176.48g.
Breakfast: Арбуз, Котлета Говяжья. Lunch: Mars Milkyway Minis, Milka Молочный Шоколад с Цельным Фундуком, Зеленый Чай. Dinner: Чай, Котлета Говяжья, Салат Овощной с Маслом, Арбуз, Персики. Snacks/Other: Пончики Покрытые Сахарной Глзурью, Гляссе. more...
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losing 4.6 lb a week
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