Weigh In record (no journal entry) for 28 August 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2015:
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1343 kcal
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Fat: 63.51g | Prot: 88.78g | Carb: 101.05g.
Breakfast: Galaxy Instant Hot Chocolate. Lunch: Chicken Wrap, Coleslaw Salad Dressing (Reduced Fat). Dinner: Crab, Roasted Duck, Chow Mein Chinese Noodles, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
good luck on your new journey
30 Aug 15 by member: dog147
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