Weigh In record (no journal entry) for 28 August 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3900 kcal
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Fat: 110.14g | Prot: 255.32g | Carb: 457.15g.
Breakfast: Kwark 0.5kg, melk melk, Bananas, Whole Wheat Bread, peanut butter. Lunch: Deli Sliced Ham, American Cheese, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg. Dinner: Whole Wheat Bread, Deli Sliced Ham, Kwark 0.5kg, pizzamybigamerican. more...
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gaining 15.4 lb a week
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