Suama's Journal, 28 August 2015

140.7 lb Lost so far: 7.7 lb.    Still to go: 21.6 lb.    Diet followed 100%.

---

1927 kcal

Fat: 58.65g | Prot: 67.55g | Carb: 150.34g.   Breakfast: Bananas, Peanut Butter, Livlife Bread. Lunch: Pasta Salad with Tuna and Egg. Dinner: Baguette, Tesco Hot Jerk Chicken, Tortilla, Ham Croquette. Snacks/Other: White Table Wine. more...

2057 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...