Weigh In record (no journal entry) for 28 August 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1914 kcal
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Fat: 81.12g | Prot: 192.26g | Carb: 105.94g.
Breakfast: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Brownie with Peanut Butter Fudge Icing, Clementines, American Cheese, Nabisco Chicken Biscuit Crackers, Watermelon, Cheddar Cheese, Great Value Green Olives with Pimento, America's Choice Natural Almonds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Turkey Meat, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turkey Meat, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dannon Light & Fit Greek Yogurt - Strawberry, Peanut Butter, Kroger Carbmaster Strawberry Pomegranate Yogurt. more...
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gaining 0.8 lb a week
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