Weigh In record (no journal entry) for 28 August 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1734 kcal
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Fat: 70.85g | Prot: 80.82g | Carb: 223.74g.
Breakfast: Greggs Cheese and Onion Pasty, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Mini Toasts, Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples, Asda Pork Pie. Snacks/Other: Sainsbury's Cooked Beef Slices, Ryvita Dark Rye Crispbread, Ainsley Harriott French Onion Cup Soup, Greggs Steak Bake. more...
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steady weight
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