Weigh In record (no journal entry) for 02 September 2011
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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614 kcal
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Fat: 19.60g | Prot: 51.50g | Carb: 58.20g.
Breakfast: asda wholewheat muesli, High Bran. Lunch: Tuna Chunks in Sunflower Oil. Half Tin. more...
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losing 30.9 lb a week
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