Weigh In record (no journal entry) for 27 August 2015
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1960 kcal
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Fat: 82.00g | Prot: 77.00g | Carb: 230.00g.
Lunch: Taco Bell Chipotle Ranch Chicken Loaded Griller, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. more...
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4305 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 1.8 lb a week
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