crismase's Journal, 27 August 2015

274.5 lb Lost so far: 61.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 54.00g | Prot: 107.00g | Carb: 154.50g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Daisy Sour Cream, Shaw's Beef Chili with Beans. Dinner: Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: South Beach Diet Good to Go Bars - Chocolate, Fiber One Chocolate Chunk Cookie. more...

4027 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 2 hours and 10 minutes, Standing - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...