Weigh In record (no journal entry) for 27 August 2015
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183.4 lb
Lost so far: 5.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2759 kcal
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Fat: 101.38g | Prot: 91.49g | Carb: 333.52g.
Breakfast: Love Grown Power O's (Strawberry Flavoured), Fresh Lemon Juice, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Silk True Almond Unsweetened. Lunch: Cherry Tomatoes, Compliments Whole Baby Carrots, Pear, Cheese Pizza, Peanut Butter Cookies, Coffee, Walnuts, Chocolate Chip Cookies (with Butter). Dinner: Red Table Wine, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), M&M Meat Shops Chicken with Broccoli & Cheese, Knorr Sidekicks Chicken & Broccoli. Snacks/Other: Bing grae Melona banana ice bar, M & M's Milk Chocolate Candies. more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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