Weigh In record (no journal entry) for 02 September 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1159 kcal
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Fat: 40.88g | Prot: 40.34g | Carb: 163.61g.
Breakfast: Granola Bar - Oats and Honey, 1Pt Skimmed Milk. Lunch: Fruit Candy, Hanuta, Organic Corn Cakes Wholegrain Thin Slice, Carrot & Lentil Soup. Dinner: Mashed Potato, Cooked Green Peas, 6 Meatballs. Snacks/Other: Split Channa, Apples, Bananas, Plums. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 13.9 lb a week
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