Weigh In record (no journal entry) for 27 August 2015
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166.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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551 kcal
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Fat: 28.32g | Prot: 42.67g | Carb: 34.08g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pistachio Nuts. Lunch: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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losing 0.3 lb a week
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