Weigh In record (no journal entry) for 01 August 2011
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253.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1180 kcal
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Fat: 60.62g | Prot: 50.81g | Carb: 106.01g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Everything Bagel, Plain Cream Cheese. Lunch: Butter Croissants, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , KFC Snacker with Crispy Strip. more...
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losing 0.2 lb a week
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