Weigh In record (no journal entry) for 18 July 2011
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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554 kcal
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Fat: 14.72g | Prot: 52.52g | Carb: 51.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Skinny Vanilla Latte (Grande). Lunch: Toasted White Bread, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Solid White Albacore Tuna in Water. more...
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losing 1.3 lb a week
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