Weigh In record (no journal entry) for 05 July 2011
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256.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1294 kcal
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Fat: 40.00g | Prot: 66.03g | Carb: 175.97g.
Breakfast: Skinny Vanilla Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: 0 Calorie Sweetener, Unsweetened Iced Tea, French Dip & Swiss Toasted Sub. Dinner: Won Ton Chicken Happiness. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas (Large). more...
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losing 0.2 lb a week
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