Weigh In record (no journal entry) for 16 May 2011
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2177 kcal
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Fat: 90.56g | Prot: 73.11g | Carb: 224.68g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Sausage Biscuit with Egg (Large). Lunch: Chicken Con Broccoli, Brown and Wild Flavored Rice. Dinner: Chicken Potstickers, Fried Rice, Orange Chicken, White Table Wine . Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Draught (Can). more...
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losing 2.0 lb a week
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