atsedrik's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2015:
1930 kcal Fat: 88.30g | Prot: 58.90g | Carb: 233.53g.   Breakfast: Bonne Maman Confiture de Fraises, Green Tea, No Name Walnut Pieces, Honey, Oats. Lunch: Candy, No Name Walnut Pieces, Marshmallow, Plain Matzo, Cabbage, Cucumber (with Peel), Peaches, Cranberry Juice (Unsweetened), Pasta with Meat Sauce, Piller's Knackwurst. more...
2266 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



atsedrik's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.