Weigh In record (no journal entry) for 27 August 2015
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178.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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402 kcal
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Fat: 10.79g | Prot: 27.81g | Carb: 60.31g.
Breakfast: Spring Valley Gelatin 1300 Mg, Equate Sugar Free Fiber Powder, Kellogg's All-Bran Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yellow Mustard, Watermelon, Fresh & Easy Cooked Ham (Water Added), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Spring Valley Gelatin 1300 Mg, Famous Dave's Signature Spicy Pickle Chips. Snacks/Other: Trident Cinnamon Chewing Gum, eat well beet hummus, Celery, Jennie-O Smoked Chicken Breast Deli Meat, Land O'Lakes Deli Pepper Jack Cheese Slices. more...
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losing 1.4 lb a week
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nana of two's weight history
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