Weigh In record (no journal entry) for 27 August 2015
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180.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2209 kcal
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Fat: 64.42g | Prot: 240.41g | Carb: 217.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Quest Cookies & Cream Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Harvestland Grilled Chicken Breast Strips, Seeds of Change Quinoa & Brown Rice with Garlic. Dinner: Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Almonds. more...
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gaining 3.2 lb a week
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