Weigh In record (no journal entry) for 27 August 2015
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2046 kcal
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Fat: 68.29g | Prot: 109.81g | Carb: 246.08g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, General Mills Cap'n Crunch Cereal, Whole Milk. Lunch: Whole Wheat Bread, Turkey Breast Meat , Publix Provolone Cheese. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Bananas. more...
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gaining 4.6 lb a week
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