Weigh In record (no journal entry) for 27 August 2015
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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474 kcal
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Fat: 9.50g | Prot: 51.00g | Carb: 49.00g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Subway Bacon Strips, Subway 6" Wheat Bread, Subway Turkey Breast Meat. Dinner: Subway Turkey Breast Meat, Subway 6" Wheat Bread, Subway Bacon Strips. Snacks/Other: Pure Protein Chocolate Shake. more...
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losing 7.0 lb a week
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