sliverhides's Journal, 27 August 2015

179.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 53.03g | Prot: 43.93g | Carb: 90.65g.   Breakfast: Coffee with Cream and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix. more...

3183 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Rowing - 16 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...