tabisandhu's Journal, 27 August 2015

165.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1492 kcal

Fat: 73.46g | Prot: 65.64g | Carb: 149.10g.   Breakfast: Chicken Sausage, Hard-Boiled Egg, Fried Egg. Lunch: Good Life Whole Wheat Roti, Jyoti Mung Dal, Checkers Banana Shake (Medium). Dinner: Cooked Yellow Corn (from Fresh). more...

3100 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Gym - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...