| February 2016 |
| Wed 3rd: |
1200 *
|
38%
|
fat: 35.85g |
| |
protein: 178.25g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2016 |
| Sat 23rd: |
1164 *
|
36%
|
fat: 53.56g |
| |
protein: 64.81g |
| |
carbs: 105.28g |
|
-
|
-
|
| Sat 2nd: |
741 *
|
23%
|
fat: 46.07g |
| |
protein: 53.84g |
| |
carbs: 24.91g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
236 *
|
7%
|
fat: 10.70g |
| |
protein: 8.77g |
| |
carbs: 27.55g |
|
-
|
-
|
| November 2015 |
| Sun 1st: |
1595 *
|
50%
|
fat: 17.88g |
| |
protein: 183.48g |
| |
carbs: 176.80g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
501 *
|
16%
|
fat: 15.86g |
| |
protein: 47.76g |
| |
carbs: 38.54g |
|
-
|
-
|
| Thu 8th: |
210 *
|
7%
|
fat: 4.84g |
| |
protein: 6.45g |
| |
carbs: 35.49g |
|
-
|
-
|
| Sat 3rd: |
259 *
|
8%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| September 2015 |
| Fri 18th: |
692 *
|
22%
|
fat: 6.39g |
| |
protein: 16.96g |
| |
carbs: 154.19g |
|
-
|
-
|
| Sat 12th: |
616 *
|
19%
|
fat: 42.28g |
| |
protein: 50.12g |
| |
carbs: 4.48g |
|
-
|
-
|
| Thu 3rd: |
2199 *
|
69%
|
fat: 77.35g |
| |
protein: 136.45g |
| |
carbs: 213.57g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
325 *
|
10%
|
fat: 12.25g |
| |
protein: 14.85g |
| |
carbs: 38.74g |
|
-
|
-
|
| Thu 27th: |
1492 *
|
47%
|
fat: 73.46g |
| |
protein: 65.64g |
| |
carbs: 149.10g |
|
3100*
|
 1608
|
