Weigh In record (no journal entry) for 27 August 2015
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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493 kcal
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Fat: 29.10g | Prot: 25.95g | Carb: 30.36g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Canned Tuna in Water, Great Value Sweet Pickle Relish, Mayonnaise, Sensible Portions Veggie Straws Zesty Ranch. Snacks/Other: Albertsons Buttermilk Ranch Dressing, Cherry Tomatoes, Lettuce. more...
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gaining 10.5 lb a week
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