Weigh In record (no journal entry) for 27 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1018 kcal
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Fat: 42.67g | Prot: 24.56g | Carb: 134.26g.
Breakfast: Spinach, Pineapple, Activia Light Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Kroger Banana Nut Bread, Kroger Chicken Salad. more...
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losing 5.3 lb a week
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