syntaxerorr's Journal, 27 August 2015

198.2 lb Lost so far: 0.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 45.99g | Prot: 146.62g | Carb: 70.57g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Slim Jim Original Beef Stick, Kraft Natural Mozzarella String Cheese. Dinner: Krunchers! Kettle Cooked Jalapeno Potato Chips, Optimum Nutrition Platinum Tri-Celle Casein, No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...