Weigh In record (no journal entry) for 27 August 2015
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191.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1768 kcal
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Fat: 108.83g | Prot: 62.24g | Carb: 107.97g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Boiled Egg, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Kendall Jackson Chardonnay, Caribbean Food Delights Jamaican Style Beef Patty, Butter, Toasted Whole Wheat Bread. Snacks/Other: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. more...
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gaining 0.8 lb a week
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