Weigh In record (no journal entry) for 27 August 2015
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186.7 lb
Lost so far: 8.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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246 kcal
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Fat: 3.20g | Prot: 5.63g | Carb: 52.66g.
Breakfast: Pears, Quaker Quick 1-Minute Oats. more...
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gaining 0.0 lb a week
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