Weigh In record (no journal entry) for 27 August 2015
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364.6 lb
Lost so far: 30.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1862 kcal
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Fat: 145.95g | Prot: 128.28g | Carb: 23.01g.
Dinner: Fried Egg, Avocado, Fried Pork Chop, Kroger Quarter Pound Beef Hamburger Patties, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: spicy macs spicy macs cracklins. more...
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losing 1.4 lb a week
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