Weigh In record (no journal entry) for 27 August 2015
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150.5 lb
Lost so far: 55.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1569 kcal
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Fat: 50.81g | Prot: 73.68g | Carb: 214.65g.
Breakfast: Aquafina Water (16.9 oz), Philadelphia Garden Vegetable Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Aquafina Water (16.9 oz), Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Planters Dry Roasted Peanuts, Wegmans Watermelon, European Type Grapes, King's Choice Kings Choice Havarti Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Tomato Ketchup, Sliced Tomatoes (3 Slices), 2% Milk American Cheese Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Whole Wheat Bun. Snacks/Other: Large Marshmallows, Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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losing 2.5 lb a week
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Knut13's weight history
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