Weigh In record (no journal entry) for 27 August 2015
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1715 kcal
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Fat: 40.49g | Prot: 129.88g | Carb: 227.37g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats, Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort. Snacks/Other: Popsicle tootsie pops popsicle, Popsicle tootsie pops popsicle, Safeway Creamy Peanut Butter, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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losing 4.2 lb a week
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