Weigh In record (no journal entry) for 27 August 2015
|
193.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1731 kcal
|
Fat: 88.26g | Prot: 124.13g | Carb: 13.15g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Steak (Lean Only Eaten), Hormel Microwave Ready Bacon Original, Onions, Bell Peppers, Steak. Dinner: Pork Bone In Shoulder Picnic, Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Epic Uncured Bacon and Pork Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|