Weigh In record (no journal entry) for 27 August 2015
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163.6 lb
Lost so far: 122.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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947 kcal
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Fat: 49.25g | Prot: 49.50g | Carb: 89.50g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Blueberry Balsamic Vinaigrette, Red Lobster Sides - Garden Salad. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Ralphs Whole Raw Almonds, Equal Exchange Dark Chocolate with Almonds, Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.1 lb a week
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